![]() ![]() ![]() I don't know if companies round down to zero in their calculations because the serving size is so low, but 0.4 calories can make a difference over a larger quantity. I know that most people would say that alternative sweeteners like allulose and erythritol have zero calories, but I went with the FDA recommendation of 0.4 calories per gram. Total Carbs (including allulose): 46.25 gramsįat: 0.15 grams How did you come up with this nutrition info?Īll of my nutritional calculations are my amateur estimates, but I can provide you with information on how I came to my findings. This lemonade recipe makes 8 servings that are 8 ounces each. If you're looking for more ways to enjoy fruits on keto, you have to check out my keto lemon bars as well as my Low Carb Cheesecake Stuffed Strawberries. In my opinion, fruits and vegetables are objectively healthy, so eliminating them completely is not something I'm a fan of.Įveryone's journey is different, but I did lose over 80 pounds in one year while still enjoying fruits very regularly. You most certainly can enjoy fruits and remain in a ketogenic state. Fresh Lemon Juice - For this recipe we squeeze the juice straight from the delicious lemons.Water - I like to use filtered water, but that's just personal preference.News suggests that consuming more than 54 grams of allulose per day may cause bloating, gas, and abdominal pain. For example, some people can consume large amounts of allulose with no issues, and others find themselves with digestive distress as a result of eating too much. One important note is that allulose is still relatively new and its potential side effects are largely unknown. I haven't tried this specific recipe with alternative sweeteners, but feel free to try them out. Allulose - This is to sweeten your keto lemonade. ![]() Simple is best, and the ingredients for this low carb lemonade are super simple. I've been cooking with allulose for years, but it's only been recently that it's something that can simply be found at your local Walmart. What I like about allulose, except for the fact that it tastes exactly like real sugar and has a glycemic index of zero, is that it is now very easily accessible and relatively inexpensive to buy. What is this keto lemonade sweetened with?Īllulose. That is, until today.this recipe simply hits different. I've come up with recipes that were "good enough," but nothing that hit the spot in quite the right way. There's nothing quite like an ice-cold glass of lemonade.įor years I've wrestled with keto lemonade, working to create a recipe that could meet my expectations for my favorite refreshing summer drink. This recipe uses three simple ingredients to create a sweet and sour drink that you'll love! You can also leave a comment below if you have any questions.ĭid you make this keto lemonade recipe? Please leave a comment below and let us know what you thought.Keto Lemonade is the best low carb, refreshing treat for a hot summer day. LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. Please help us out by leaving a quick review and star ★ rating below. We hope you enjoyed reading this article. Just throw the used peels in with vodka of your choice and let soak for a week before adding syrup made with the low carb sweetener. Electric juicers are also good options.īonus – Peel some of the lemons before juicing and use the peels to make your own keto limoncello using the same low carb sweetener. If you're going to make a big batch of keto lemonade table I recommend using a top squeezer, like you see in bars. Make sure the cut-side of your lemon faces the holes in the squeezer, otherwise you will make a mess as the juice tries to escape the squeezer from the wrong side. We used Swerve in this keto lemonade recipe. You can use your sugar-free sweetener of choice. Bottled lemon juice has a different acidity level and it can add a funny taste. A good firm squeeze gets a lot of juice and seems to pick up more of the lemon essence from the peel. We use a simple hand operated hinged squeezer. ![]()
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